Shoulder
Shoulder that slips or dislocates
Medical name: Shoulder Instability
The shoulder joint moves too far in its socket, either after a dislocation or because of naturally loose ligaments.
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Typical signs
- Feeling the shoulder may slip out
- Apprehension in overhead positions
- Repeated dislocations
How physiotherapy helps
Deep stabiliser and cuff strengthening, proprioception retraining, and staged return to sport or lifting.
This page can't diagnose you. A physio can tell you what's causing your pain, so message or call us if you're unsure.
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