Knee
Knee arthritis
Medical name: Knee Osteoarthritis
Gradual wear of the knee joint surface. Exercise is the single most effective non-surgical treatment.
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Typical signs
- Pain on stairs and squatting
- Morning stiffness easing with movement
- Occasional swelling
How physiotherapy helps
Quadriceps and glute strengthening, weight and load management, gait retraining, and pain education.
This page can't diagnose you. A physio can tell you what's causing your pain, so message or call us if you're unsure.
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