Knee
Pain around the kneecap
Medical name: Patellofemoral Pain Syndrome
Pain around or behind the kneecap from how load is distributed, common in runners and after a change in activity.
Talking to a physio on WhatsApp or by phone is free. Prefer a form? Book online
Typical signs
- Pain behind the kneecap
- Worse descending stairs
- Ache after prolonged sitting
How physiotherapy helps
Hip and quadriceps strengthening, running or training load adjustment, and taping for short-term relief.
This page can't diagnose you. A physio can tell you what's causing your pain, so message or call us if you're unsure.
Send this to family on WhatsApp