Lower Back & Spine
Everyday lower back pain
Medical name: Non-Specific Low Back Pain
The most common form of back pain, with no single damaged structure. It responds well to movement and reassurance.
Talking to a physio on WhatsApp or by phone is free. Prefer a form? Book online
Go to a hospital today if you have:
- Numbness between the legs or around the back passage
- New trouble passing urine, or controlling your bladder or bowels
- Weakness in both legs, or a foot that keeps getting weaker
- Back pain with fever, unexplained weight loss, or after a bad fall
These need urgent medical care before physiotherapy.
Typical signs
- Diffuse ache across the lower back
- Stiff after sitting or in the morning
- Eases once moving
How physiotherapy helps
Reassurance and education, hands-on relief, then a graded return to normal activity and strengthening.
This page can't diagnose you. A physio can tell you what's causing your pain, so message or call us if you're unsure.
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