Neck & Upper Back
Stiff, aching neck from wear and tear
Medical name: Cervical Spondylosis
Age-related wear of the neck joints and discs. It is very common and often causes stiffness and aching rather than serious damage.
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Typical signs
- Neck stiffness, worse in the morning
- Aching into the shoulder blade
- Headaches from the base of the skull
How physiotherapy helps
Mobilisation to restore neck movement, deep neck and shoulder-blade strengthening, and desk setup changes to reduce daily load.
This page can't diagnose you. A physio can tell you what's causing your pain, so message or call us if you're unsure.
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