Neck & Upper Back
Headache that starts in the neck
Medical name: Cervicogenic / Tension Headache
Headache driven by the muscles and joints of the neck rather than the head itself, often linked to posture and stress.
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Go to a hospital today if you have:
- A sudden, severe headache — the worst you have ever had
- Headache with fever, a stiff neck, confusion or a rash
- Headache with weakness, slurred speech or changes in vision
These need urgent medical care before physiotherapy.
Typical signs
- Headache starting at the neck
- One-sided band-like pressure
- Worse after long screen sessions
How physiotherapy helps
Hands-on release of the upper neck, breathing and posture retraining, and a short daily mobility routine.
This page can't diagnose you. A physio can tell you what's causing your pain, so message or call us if you're unsure.
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